Relaxation with hypnosis

Many people could benefit from the practice of some kind of relaxation technique. Yoga or tai chi are obvious choices but involve having some space and specialist knowledge. Self-hypnosis can be carried out virtually anywhere and at any time and only requires minimum preparation. I teach all my clients self-hypnosis and find that those who practise it regularly get the best results with what ever problems they are dealing with.

Roger was suffering badly from panic attacks. They began when he went to discos and seemed to increase when he found himself in crowded places such as busy shops. At one point he had to be taken off an underground train and receive medical treatment. He needed to travel by underground to reach his office in the City so it was important that he dealt with his problem.

He came to see me and began practising self-hypnosis. He was able to record his own voice giving himself the suggested he needed to hear. He soon managed to conquer his panic attacks and was able to start leading a normal life once more.